3 KIU


1. SUWARI WAZA
  • kata dori - ikyo
  • kata dori - nikyo
  • kata dori - sankyo
  • kata dori - yonkyo
  • shomen uchi - ikkyo
  • shomen uchi - nikyo
  • shomen uchi - sankyo
  • shomen uchi - yonkyo
  • ryote dori - kokyu ho
2. HANMI HANDACHI WAZA
  • katate dori - shiho nage
  • ryote dori - shiho nage
3. TACHI WAZA
  • shomen uchi - ikkyo
  • shomen uchi - nikyo
  • shomen uchi - sankyo
  • shomen uchi - yonkyo
  • shomen uchi - irimi nage
  • shomen uchi - kotegaeshi
  • kosa dori - ikkyo
  • kosa dori - nikyo
  • kosa dori - sankyo
  • kosa dori - yonkyo
  • kosa dori - irimi nage
  • kosa dori - kotegaeshi
  • kosa dori - shiho nage
  • katate dori - ikkyo
  • katate dori - nikyo
  • katate dori - sankyo
  • katate dori - yonkyo
  • katate dori - irimi nage
  • katate dori - shiho nage
  • katate dori - kotegaeshi
  • katate dori - uchi kaiten nage
  • katate dori - kokyu ho
  • katate dori - kokyu nage (3 variantai)
  • kata dori - ikkyo
  • kata dori - nikyo
  • kata dori - sanyio
  • kata dori - yonkyo
  • tsuki - kotegaeshi
  • yokomen uchi - ikkyo
  • yokomen uchi - nikyo
  • yokomen uchi - sankyo
  • yokomen uchi - yonkyo
  • yokomen uchi - shiho nage
  • yokomen uchi - irimi nage
  • yokomen uchi - kotegaeshi
  • ryote dori - shiho nage
  • ryote dori - tenchi nage
  • morote dori - kokyu ho


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